MU 0.1
Be Singular. Retreat Design.
Drawing upon simple but unique locations and designing itineraries that maximise an appreciation for the landscape - it's all about letting nature do the hard work for you.
And really live the experience.
Designing tours tailor-made to your teaching and students.
MU 0.2
Slow Mind.
It's your brain like a laptop slowed down by malware perpetually running in the background? Live a Gentler Life..and be kinder.
Don't need long haul flights and spiritual sites to apply zen to daily life. We help you to Create the space you need for your mind exactly where you are. Restart. Repurpose. Refresh. Relax.
MU 0.3
Breathe Awareness.
Do you know how are you are breathing?
There is nothing more essential to our health and wellbeing than breathing: we can survive for perhaps 3 months without food. About 10 days without water. And, for virtually everyone, after 6 minutes without breath, we are dead. The feeling of not being able to breathe causes deep primal anxiety. Our first act at birth could be said to be an inhale. And we die on an exhale. This breath is a great teacher. It teaches us about life, about presence – and about how to live. Contact me & Find out more about breathe awareness.
MU 0.4
Unplugging.
The sirens of our screens need conscious resistance. By regulating our use of technology, we can become better balanced. I aspire (and definitely many days this does not happen) to not switch on phone/internet until 9am and to switch off by 9pm. For myself, I find it particularly helpful not to have Facebook on my phone (and I do not access other social media anyway). Creating space for our minds to wander. Some quiet times. Perhaps we could benefit from a day off walking on a forrest bath in the Appennino.
